The Den Online
Invest in yourself from anywhere.
Personalized 1:1 Sessions
Mentorship for Yoga and Movement Teachers
All Online Sessions are held via Zoom.
Sarah Tomkins is a skilled and experienced movement and wellness educator, ready to support your individual or professional goals. Specialized individual programs to complement healthcare treatments may be requested.
For more information about Sarah, visit sarahtomkins.com.
Online Personalized 1:1 Sessions
Invest in yourself.
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Sarah will work with you to determine what your intentions are for this personalized time together that you’re investing in. You will work together to get clear on your goals and how Sarah can support you.
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Sarah will design a program for you to use at home that is specifically designed to support you in working towards your goals. Specialized individual programs to complement healthcare treatments may be requested.
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You will have a private access page on our website where you will find detailed summaries from your sessions with Sarah, along with any photos, videos, audios, or other resources that Sarah offers to support your goals.
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$100 per 1-hr session (+tax)
Invest in your professional growth.
Online Mentorship for Yoga and Movement Teachers
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Why do you teach yoga and/or movement? How do you want your students to feel? Sarah will work with you to get clear on your intentions and practices as a teacher so you can feel greater clarity and purpose in your work.
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You will have the opportunity to practice teaching short sequences with Sarah, and receive supportive, detailed feedback that you can integrate immediately into your teaching. The best way to build your teaching confidence is to teach!
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Feel like you have so many questions, but no one to go to? Sarah will receive all your questions, brainstorm answers and options, and seek out any other resources or connections that may be useful for you.
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$100 per 1-hr session (+tax)