Sarah and I did 6 sessions together last spring focusing on pelvic health and returning to self postpartum. I experienced a pretty serious health scare and was looking for people who could help me heal. I was reminded that healing most often happens in relationship. My weekly sessions with Sarah were a space of co-regulation, an opportunity to come back to myself during the business of motherhood in a space that was nurtured by someone who cares a lot.

The first a-ha moment I had was realizing I wanted to tell all my friends about how wonderful the session was. I knew I had found something good that needed to be shared. Another big takeaway was that the workouts I had been doing for myself were not helping me heal postpartum. They were too intense and not targeting the specific muscles I needed to strengthen. Sarah’s sessions didn’t make me sweat, but I was sore the next day exactly where I needed to be.

It was exactly what I needed at that period of my life to feel good in my body again. Sarah’s care, compassion, and knowledge about the human body went far beyond my expectations. Sarah was very clear in her explanation and offered extensive follow-up summaries of every session. The meditation at the beginning and end of each session offered a rich landscape for my imagination to explore my inner world in a new way.

Sarah, you’re so caring and compassionate and thorough. You offer a different take on traditional western yoga practices that emphasize specific knowledge of movement and the body for healing, with a postpartum expertise. You prioritize consent and autonomy. I really enjoyed our time together. I am so excited to come to your sessions this winter and for the rest of Fort Smith to benefit!

Meredith Wylie