Our Offerings at The Den
Drop-in Classes
JOINT LOVE
TUESDAYS 10:00-11:00AM
A morning movement class to pour love into your joints
Let’s pour some love into your joints! The foundation of movement freedom and longevity is in the health of your joints. In JOINT LOVE, you’ll learn about the major joints of your body, how they move, how to keep them moving well, and how all of this applies to preventing and recovering from injury and improving the activities of your daily life.
HARD-WORKIN BODS
TUESDAYS 5:30-6:30PM
An evening mobility class to address your body’s daily wear and tear
Whether you’re computer- or machinery-bound, lifting, hauling, or always on your feet, your dear body deserves some attention. In HARD-WORKIN BODS, you’ll learn about why you might be sore and achy, what you can do to tend to those areas prone to overuse, and straightforward practices to bring some calm to your mind while we’re at it. Simple practices with big benefits to add into your workday and off time.
IGNITE
TUESDAYS 7:00-8:00PM
An evening vinyasa flow class to turn up the heat in your practice
Want to flow through heat-building sequences to expand your yoga and movement practice? In IGNITE, you’ll learn how vinyasa flows can be fun, challenging, and even meditative tools to increase awareness, strength, and balance - both in body and mind.
REFUEL
WEDNESDAYS 12:05-12:50PM
A lunch hour movement class to help get you through the week
Need a midday quickie? (Well, not that kind.) But in REFUEL, you *will* get a moment to yourself, move your whole body, and get recharged to face the rest of the day. Short and sweet, simple and effective. Let’s get through Hump Day together. (Nope, not like that.)
RE-MIND
WEDNESDAYS 6:00-6:45PM
An evening meditation class for you to get quiet and still
In our often busy, distracted lives, we can become disconnected from ourselves and not even realize it. In RE-MIND, you’ll learn a variety of meditation, mindfulness, and breathing practices to develop a sense of reconnection with yourself; to remember and tend to that essential relationship. May it be like getting a FindMy app for yourself, so that you can move through your days better managing the expected and unexpected stressors of adulting.
TOUGH GUYS
THURSDAYS 5:30-6:30PM
An evening movement class just for dudes
Back, shoulders, hips, and knees suck? We get really good at doing certain movements and shapes over and over. Time to do something different, guys. In TOUGH GUYS, you'll learn smart movement practices (aka: mobility exercises, yoga postures, and functional movements) that will help you feel better and stronger in simple and effective ways.
TLC
THURSDAYS 7:00-8:00PM
A restorative yoga class to learn how to chill
Perhaps the class you’ll crave the most - the one literally called Tender Loving Care. In TLC, you’ll slow down, be supported (with a mountain of props) and feel like you can finally stop doing. This is the restorative class your nervous system will be yearning for. Time to receive the TLC you give to others.
REFRESH
SATURDAYS 9:00-10:00AM
A weekend morning flow class to off-load your week
Unpack the week and start your weekend with intention. In REFRESH, you’ll get the delicious feel-good flows and movement goodies your body’s been craving all week, along with a side order of inspiration for a fresh perspective on getting through your week with more ease and clarity.
Workshops + Special Events
STRONG + SEATED
SATURDAY | JAN.25 | 1:00-2:00PM
A special class to learn about seated practices
You don’t need to be on a mat or even on the floor to have a nourishing experience. In STRONG + SEATED, you’ll learn about the beauty of a movement and meditation practice all comfortably seated in a chair.
- More Event Details + Dates TBA -
BETTER SLEEP
SATURDAY | FEB.1 | 1:00-2:30PM
A workshop to help you get better sleep
Having a hard time falling asleep? Or waking up in the middle of the night and struggling to fall back asleep? In BETTER SLEEP, you'll learn a variety of movement, meditation, and breathing practices to help you get to sleep with more ease and wake up feeling more rested and ready for your day with an intentional start.
DATE NIGHT
FRIDAY | FEB.7 | 7:00-8:30PM
A movement workshop for couples
Date night anyone? Add some playful connection with your partner to your Friday night. In DATE NIGHT, you’ll try out some partner yoga poses, mobility exercises that help you day and night (wink, wink), coordinated breathing exercises, and maybe create a spark for later on that night. No date night like a Sarah & Gord date night!
*Basically a 2-for-1! Price is for the couple!
SUSTENANCE - now a family yoga class!
SATURDAY | FEB.15 | 1:00-2:00PM
This is our by-donation family yoga class!
Let's connect, move, and meditate in support of important organizations and projects in our beloved community of Fort Smith. In SUSTENANCE, you'll be reminded of how fun it can be to simply move together, to learn how to find some stillness, and to gather with others sharing a common goal.
Contributions of any amount are welcome. All proceeds for this session’s SUSTENANCE class will be donated to the Fort Smith Animal Shelter.
Choose your path to The Den:
WANT TO TRY ONE DROP-IN CLASS?
Buy a single class pass
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Find the drop-in class you wish to attend
Select 'Book'
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If you want Burrow 1 (pay-it-forward), click the box for the added cost
If you want Burrow 2 (actual cost), it is the default price
If you want Burrow 3 (reduced cost), redeem the code: BURROW3 at the payment stage
Select the specific date of the class you wish to attend
PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX
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Please enter your:
First Name
Last Name
Phone Number
Email address
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Please read the Liability Waiver and agree to the terms and conditions
Please enter your local emergency contact and as much of the Intake Form as you wish
*You only need to complete these the first time you sign up and create an account.
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If you're using Burrow 3 (reduced cost) price, enter the code BURROW3 in the Coupon Code box
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Payments can be made by credit card
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The confirmation page shows the class date and time you've booked. You also have a few important options on this page:
CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.
Ready to book more? Select "Schedule Another Appointment".
Need to Cancel a booking? Select "Cancel" here, or in your account.
Need to Reschedule? Select "Reschedule" here, or in your account.
Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.
WANT TO TRY A VARIETY OF DROP-IN CLASSES?
Buy a 5-class or 10-class pass
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Easy peasy! There's just one option for each.
5-Class Pass expires six months after purchase
10-Class Pass expires one year after purchase
Passes are non-sharable
PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX
-
Please enter your:
First Name
Last Name
Phone Number
Email address
-
Payments can be made by credit card
-
The payment confirmation page shows the 5-class or 10-class pass you purchased.
Select "Schedule" next to go to the schedule of classes. (The coupon code is automatically loaded.)
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The list of drop-in classes loads automatically
Select the first drop-in class you'd like to book.
Select the date you wish to attend, and click the class time button
Click "Select and continue"
To book spots in different classes, you need to do each class type as a separate transaction. (Sorry, this is just a limitation of the scheduling software.)
-
Please enter your:
First Name
Last Name
Phone Number
Email address
(Yes, again. Just the scheduling software.)
-
Please read the Liability Waiver and agree to the terms and conditions
Please enter your local emergency contact and as much of the Intake Form as you wish
*You only need to complete these the first time you sign up and create an account.
-
The unique coupon code for your 10-class pass should be automatically loaded.
-
The confirmation page shows the class date you've booked. You also have a few important options on this page:
CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.
Ready to book more? Select "Schedule Another Appointment".
Need to Cancel a booking? Select "Cancel" here, or in your account.
Need to Reschedule? Select "Reschedule" here, or in your account.
Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.
WANT TO TRY UNLIMITED DROP-IN CLASSES?
Buy a 6-week session unlimited pass
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You have two options:
#1 - One-time payment
#2 - 6 Weekly payment instalments
Pass expires Feb.15 (at the end of Winter Session #1)
Pass is non-sharable
PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX
-
Please enter your:
First Name
Last Name
Phone Number
Email address
-
Payments can be made by credit card
-
The payment confirmation page shows the 6-week session unlimited pass you purchased.
Select "Schedule" next to go to the schedule of classes. (The coupon code should be automatically loaded.)
-
The list of drop-in classes loads automatically
Select the first drop-in class you'd like to book.
Select the date you wish to attend, and click the class time button
Click "Select and continue"
To book spots in different classes, you need to do each class type as a separate transaction. (Sorry, this is just a limitation of the scheduling software.)
-
Please enter your:
First Name
Last Name
Phone Number
Email address
(Yes, again. Just the scheduling software.)
-
Please read the Liability Waiver and agree to the terms and conditions
Please enter your local emergency contact and as much of the Intake Form as you wish
*You only need to complete these the first time you sign up and create an account.
-
The unique coupon code for your 6-week session unlimited pass is automatically loaded.
-
The confirmation page shows the class date you've booked. You also have a few important options on this page:
CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.
Ready to book more? Select "Schedule Another Appointment".
Need to Cancel a booking? Select "Cancel" here, or in your account.
Need to Reschedule? Select "Reschedule" here, or in your account.
Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.
*IMPORTANT = Our UNLIMITED PASS is only available for purchase into the first week of the session.
WANT TO TRY A WORKSHOP?
Buy a workshop pass
-
Find the workshop you wish to attend
Select 'Book'
-
If you want Burrow 1 (pay-it-forward), click the box for the added cost
If you want Burrow 2 (actual cost), it is the default price
If you want Burrow 3 (reduced cost), redeem the unique coupon code for the workshop at the payment stage
Select the date of the workshop you wish to attend
PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX
-
Please enter your:
First Name
Last Name
Phone Number
Email address
-
Please read the Liability Waiver and agree to the terms and conditions
Please enter your local emergency contact and as much of the Intake Form as you wish
*You only need to complete these the first time you sign up and create an account.
-
If you're using Burrow 3 (reduced cost) price, enter the unique coupon code for the workshop in the Coupon Code box
-
Payments can be made by credit card
-
The confirmation page shows the workshop date and time you've booked. You also have a few important options on this page:
CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.
Ready to book more? Select "Schedule Another Appointment".
Need to Cancel a booking? Select "Cancel" here, or in your account.
Need to Reschedule? Select "Reschedule" here, or in your account.
Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.
Now that you’ve chosen your path, let’s make it happen!
Get our scheduling app
Book anytime, anywhere.
For Business name, enter: thedennwt.as.me
The Den Pricing
At The Den, we offer high-quality movement and wellness experiences. We believe in providing excellence and compassion in our care for everyone who comes to The Den. From the registration process, studio space, and overall atmosphere to class design, instruction, and return visits, we believe you will feel our exceptional support for your well-being.
Approaching pricing with an economic justice lens, we intend to balance paying our employees well with offering accessible pricing to our treasured clients. The yoga industry, in particular, continues to struggle with offering livable salaries. We want to contribute to a new and sustainable way forward – balancing individual and collective wellbeing – rooted in our confidence in the exceptional offerings at The Den.
Inspired by an updated version of the ‘Green Bottle’ sliding scale developed by Alexis J. Cunningfolk of Worts + Cunning Apothecary, we offer a series of ‘Burrows’ pricing at The Den.
Offerings at The Den will have spaces available for Burrows 1-3. On occasion, Burrow 4 will also be offered. In order to maintain this Burrow tiered pricing system, we gratefully rely on those of you who are able to use Burrow 1 as a pay-it-forward gesture as much as possible.
Burrow 1
Sustainer price
(pay-it-forward)
Burrow 2
Supporter price
(actual cost)
Burrow 3
Supported price
(reduced cost)
Burrow 4
BY DONATION price
(proceeds donated to local organizations)
Private Individual or Group Sessions with Sarah
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Sarah is a skilled and experienced movement and wellness educator, ready to support your individual or group needs. Specialized individual programs to complement healthcare treatments may be requested.
For more information about Sarah, visit sarahtomkins.com
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Invest in your wellness!
PRICING: $120 per 1-hr session (+GST)
Contact for session bundle pricing options.
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Invest in your group's wellness!
Contact for pricing details
Give the Gift of Movement and Wellness
Gift cards are an excellent way to give someone an experience you know they'll benefit from! And we know they'll thank you!
Our gift cards are the NSIXTY and JAVAPUNKS gift cards. They can be used in person for all purchases of class passes, The Den ReLOVED, The Den Merch, and The Den yoga and movement Gear.