Our Offerings at The Den

Drop-in Classes

JOINT LOVE

Let’s pour some love into your joints. The foundation of movement freedom and longevity is in the health of your joints. In JOINT LOVE, you’ll learn about the major joints of your body, how they move, how to keep them moving well, and how all of this applies to preventing and recovering from injury and improving the activities of your daily life. Let’s get those joints less clunky and shaky, and more fluid and strong.

HARD-WORKIN BODS

You work hard and so does your body. Whether you’re computer- or machinery-bound, lifting, hauling, or always on your feet, your dear body deserves some attention. In HARD-WORKIN BODS, you’ll learn about why you might be sore and achy, what you can do to tend to the areas prone to overuse, and straightforward practices to bring some calm to your mind while we’re at it. Simple practices with big benefits that you can add into your workday and off time. Let's keep your bod workin hard for years to come!

REFUEL

Need a midday quickie? (Well, not that kind.) But in REFUEL, you *will* get a moment to yourself, move your whole body, and get recharged to face the rest of the day. Short and sweet, simple and effective. Let’s get through Hump Day together. (Nope, not like that.)

UNPLUGGED

High schoolers, this is a chance to go “off grid,” to unplug from the world, to get out of your head and into your body. In UNPLUGGED, you’ll learn simple and innovative ways to use smart strengthening and calming practices for your body and mind. This stage of your life is quite the ride – stressful, overwhelming, awesome, and boring AF all at same time. Not to mention trying to figure out who you are and what you want to do in life. Truth is, the world really needs you, so let’s take care of you!

RE-MIND

In our often busy, distracted lives, we can become rather disconnected from ourselves, and sometimes not even realize it. In RE-MIND, you’ll learn and experience a variety of meditation, mindfulness, and somatic practices to develop a sense of reconnection with yourself; to remember and tend to that essential relationship. May it be like getting a FindMy app for yourself, so that you can move through your days with simple ways to better manage expected and unexpected stressors and, you know, adulting.

TLC

Perhaps the class you’ll crave the most - the one literally called Tender Loving Care. In TLC, you’ll slow down, be supported (with as many props as you like) and feel like you can finally stop doing. This is the restorative class your nervous system will be yearning for. This is time for you to receive the TLC you give to others.

REFRESH

Unpack the week and start your weekend with intention. In REFRESH, you’ll get the delicious feel-good flows and movement goodies your body’s been craving all week, along with a side order of inspiration and encouragement for a fresh perspective on getting through your week with more ease and clarity. Kick off your weekend with this time for you!

*PLEASE NOTE: Offerings at The Den are currently available for ages 12+ unless noted otherwise. A signed parent/guardian waiver is required for ages 12-17.

Workshops + Special Classes

HOLIDAY READY

Let’s get you holiday ready so you can really enjoy the time off or away! In HOLIDAY READY, you’ll learn a variety of movement and wellness practices to get you ready for the holidays – whether you’re doing air or car travel, snowmobiling or hunting, beading or baking, reading or resting. Give yourself this little toolbox to help you be present and really savour your holiday break.

TOUGH GUYS

Back, shoulders, knees, and hips suck? We get really good at doing certain shapes and certain movements over and over. Time to do something different, guys. Get in here for this 90min movement workshop for dudes. Have fun, do stuff that actually helps, and leave feeling awesome. Come show Gord how tough you really are!

BRIGHTEN

Winter is coming. And for some of us, that means seasonal depression is too. The cold, dark winter months up here can bring great outdoor adventures and cozy indoor pastimes. But sometimes it can also leave us feeling increasingly anxious, sad, irritable, apathetic, fatigued, depressed, or many other ways that are just uncharacteristically ourselves. In BRIGHTEN, you’ll learn simple movement, meditation, and mindfulness practices to help support you through the dark winter season.  

DATE NIGHT

Date night anyone? Add some playful connection with your partner to your Friday night. Try out some partner yoga poses, mobility exercises that help you day and night (wink, wink), coordinated breathing exercises, and maybe create a spark for later on that night. No date night like a Sarah & Gord date night!

SUSTENANCE

Let’s connect, move, and meditate in support of important organizations and projects in our beloved community of Fort Smith. In SUSTENANCE, you’ll be reminded of how good it feels to simply move your body, to find some stillness and quiet, and to gather with others sharing a common goal. This is our “by-donation” class, so we welcome contributions of any amount! (Minimum donation is $1.00.)

This SUSTENANCE class will be donating all proceeds to the Fort Smith Food Bank.

INTRO TO THE DEN

Come by for a 30-min session to learn more about what we do here at The Den. We’ll have 15 mins of simple movement and 15 mins of Q&A. We hope you’ll leave feeling great, have your questions answered about The Den, and be excited for your next experience in our studio.

This is a by-donation event. All contributions will be donated to the Fort Smith Food Bank.

Choose your path to The Den:

TRY ONE CLASS:

Buy a single class pass

    • Find the drop-in class, workshop, or special class you wish to attend

    • Select 'Book'

    • If you want Burrow 1 (pay-it-forward) price, click the box for the added cost

    • If you want Burrow 2 (actual cost), it is the default price

    • If you want Burrow 3 (reduced cost), redeem the code: BURROW3 at the payment stage

    • Select the specific date of the class you wish to attend

    • PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

    • Please read the Liability Waiver and agree to the terms and conditions

    • Please enter your local emergency contact and as much of the Intake Form as you wish

    *You only need to complete these the first time you sign up and create an account.

    • If you're using Burrow 3 (reduced cost) price, enter the code BURROW3 in the Coupon Code box

    • If you're using a gift certificate, enter the code from your certificate in the Coupon Code box

  • Payments can be made by credit card

  • The confirmation page shows the class date and time you've booked. You also have a few important options on this page:

    • CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.

    • Ready to book more? Select "Schedule Another Appointment".

    • Need to Cancel a booking? Select "Cancel" here, or in your account.

    • Need to Reschedule? Select "Reschedule" here, or in your account.

    • Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.

DO THE WHOLE SERIES OF ONE CLASS:

Buy a 6-week series class pass

  • Each class series is listed with pricing for Burrow 1, 2, and 3.

    • PRICES SHOWN IN BOOKING PROCESS INCLUDE TAX

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

  • If you're using a gift certificate, enter the code from your certificate in the Coupon Code box

  • Payments can be made by credit card

  • The payment confirmation page shows the 6-week series class pass you purchased.

    • Select "Schedule" next to the code to go to the schedule of classes. (The coupon code is automatically loaded.)

    • Your class series will automatically load

    • Select the first class of the series. Click on the box listing the class time and spots left

    • Click "Select and make recurring". Change "Times to Repeat" to 6.

    • Click "See Availability" and "Add Appointments" and "Continue"

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

    (Yes, again. Just the scheduling software.)

    • Please read the Liability Waiver and agree to the terms and conditions

    • Please enter your local emergency contact and as much of the Intake Form as you wish

    *You only need to complete these the first time you sign up and create an account.

    • The unique coupon code for your 6-week series class pass is automatically loaded.

    • If you're using a gift certificate, enter the code from your certificate in the Coupon Code box (if you haven't already)

  • The confirmation page shows the 6-week series class you've booked. You also have a few important options on this page:

    • CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.

    • Ready to book more? Select "Schedule Another Appointment".

    • Need to Cancel a booking? Select "Cancel" here, or in your account.

    • Need to Reschedule? Select "Reschedule" here, or in your account.

    • Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.

TRY OUT A VARIETY OF CLASSES:

Buy a 5-class or 10-class pass

  • Easy peasy! There's just one option for each.

    • PRICE SHOWN IN BOOKING PROCESS INCLUDES TAX

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

  • If you're using a gift certificate, enter the code from your certificate in the Coupon Code box

  • Payments can be made by credit card

  • The payment confirmation page shows the 5-class or 10-class pass you purchased.

    • Select "Schedule" next to the code to go to the schedule of classes. (The coupon code is automatically loaded.)

    • The list of drop-in classes loads automatically

    • Select the first drop-in class you'd like to book.

    • Select the date you wish to attend, and click the class time button

    • If you're booking up to 5 dates for this class, click "Select and add another time"

    • If you're only booking one date for this class, click "Select and continue"

    To book spots in different classes, you need to do each class type as a separate transaction. (Sorry, this is just a limitation of the scheduling software.)

  • Please enter your:

    • First Name

    • Last Name

    • Phone Number

    • Email address

    (Yes, again. Just the scheduling software.)

    • Please read the Liability Waiver and agree to the terms and conditions

    • Please enter your local emergency contact and as much of the Intake Form as you wish

    *You only need to complete these the first time you sign up and create an account.

    • The unique coupon code for your 10-class pass is automatically loaded.

    • If you're using a gift certificate, enter the code from your certificate in the Coupon Code box (if you haven't already)

  • The confirmation page shows the class date you've booked. You also have a few important options on this page:

    • CREATE AN ACCOUNT. Select "Register for an Account" to make booking faster and easier in the future, and to keep track of your bookings.

    • Ready to book more? Select "Schedule Another Appointment".

    • Need to Cancel a booking? Select "Cancel" here, or in your account.

    • Need to Reschedule? Select "Reschedule" here, or in your account.

    • Want to edit your Intake Form? Select the "Edit Forms" button, or in your account.

Now that you’ve chosen your path, let’s make it happen!

Get our scheduling app

Book anytime, anywhere.

For Business name, enter: thedennwt.as.me

The Den Pricing

At The Den, we offer high-quality movement and wellness experiences. We believe in providing excellence and compassion in our care for everyone who comes to The Den. From the registration process, studio space, and overall atmosphere to class design, instruction, and return visits, we believe you will feel our exceptional support for your well-being.

Approaching pricing with an economic justice lens, we intend to balance paying our employees well with offering accessible pricing to our treasured clients. The yoga industry, in particular, continues to struggle with offering livable salaries. We want to contribute to a new and sustainable way forward – balancing individual and collective wellbeing – rooted in our confidence in the exceptional offerings at The Den.

Inspired by an updated version of the ‘Green Bottle’ sliding scale developed by Alexis J. Cunningfolk of Worts + Cunning Apothecary, we offer a series of ‘Burrows’ pricing at The Den.

Offerings at The Den will have spaces available for Burrows 1-3. On occasion, Burrow 4 will also be offered. In order to maintain this Burrow tiered pricing system, we gratefully rely on those of you who are able to use Burrow 1 as a pay-it-forward gesture as much as possible.

Burrow 1

Sustainer price

(pay-it-forward)

Burrow 2

Supporter price

(actual cost)

Burrow 3

Supported price

(reduced cost)

Burrow 4

BY DONATION price

(proceeds donated to local organizations)

Private Individual or Group Sessions with Sarah

  • Sarah is a skilled and experienced movement and wellness educator, ready to support your individual or group needs. Specialized individual programs to complement healthcare treatments may be requested.

    For more information about Sarah, visit sarahtomkins.com

  • Invest in your wellness!

    PRICING: $120 per 1-hr session (+GST)

    Contact for session bundle pricing options.

  • Invest in your group's wellness!

    Contact for pricing details

Give the Gift of Movement and Wellness

Our digital gift certificates are an excellent way to give someone an experience you know they'll benefit from! And we know they'll thank you!

Gift certificates can be used for all online purchases for offerings at The Den.

All gift certificate purchases are non-refundable and do not expire.

(NSIXTY Gift Cards can be used for all purchases for offerings and retail items in person.)